Chiropractor and Internal Health Specialist Dr. Robert Patterson of Overland Chiro, announces his first blog post series: Stress, Weight Loss, Diet and Nutrition

By: Dr. Robert Patterson

I will be writing a series of blogs that are related to various aspects of Wellness. New Years brings about hope for a fresh start and resolutions to lose weight and begin exercising. We will look at why your programs fail, setting goals and how to find your way through the chaos that exists when deciding what you need to do to get started.

New Programs and Why You Fail

The arrival of a new year brings many resolutions to lose weight with a change in our diet and exercise habits. Statistically, 80-95% of people fail. How many times over the years have you started a program, only to find yourself right back where you started? Have you ever stopped to ask yourself why?

Download: New Programs and Why You Fail

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This entry was posted on Friday, January 15th, 2010 at 2:45 pm and is filed under Alternative Medicine, Diet, Nutrition and Well Being, Digestion, Ergonomics, Exercise, Rehabilitation Exercises and Protocols, Stress Reduction. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.